Encouraging Healthy Eating Habits: Getting Your Toddler to Try New Foods and Love Vegetables - My Carry Potty®

Encouraging Healthy Eating Habits: Getting Your Toddler to Try New Foods and Love Vegetables

Posted by Amanda Jenner

Toddlers can be notoriously picky eaters, making mealtime a battleground for many parents. However, introducing your child to new foods and encouraging them to eat more vegetables doesn't have to be a daily struggle. In this blog post, we'll explore effective strategies for getting your toddler to try new foods and embrace a variety of vegetables, promoting a lifetime of healthy eating habits.

Understanding the Toddler's Palate

Before diving into strategies, it's essential to understand why toddlers can be resistant to new foods and vegetables:

  1. Taste Sensitivity: Toddlers have more taste buds than adults, which can make them sensitive to strong flavors.

  2. Texture Aversion: Texture plays a significant role in a toddler's food preferences. They may avoid foods with textures they find unusual or unappealing.

  3. Food Neophobia: Toddlers often exhibit a natural fear of new foods, which is a normal developmental stage.

Effective Strategies for Encouraging Healthy Eating

  1. Lead by Example: Children are more likely to try new foods if they see their parents or caregivers enjoying them. Be a role model by eating a variety of vegetables and healthy foods yourself.

  2. Offer Variety: Rotate different vegetables and foods into your toddler's diet. Exposure to various flavors and textures increases the likelihood of acceptance.

  3. Get Creative with Presentation: Make meals visually appealing. Create fun shapes or arrangements with fruits and vegetables to pique your child's interest.

  4. Involve Your Child: Include your toddler in meal preparation. Let them wash vegetables, stir, or choose items at the supermarket. This involvement can make them more excited about trying new foods.

  5. Keep Portions Small: Serve small portions of new foods alongside familiar favourites. This reduces the pressure on your child to finish everything on their plate.

  6. Offer Repeated Exposures: It can take multiple tries for a child to accept a new food. Keep reintroducing foods, even if they were initially rejected.

  7. Positive Reinforcement: Praise your child when they try a new food, even if they only take a small bite. Positive encouragement fosters a more positive attitude toward new foods.

  8. Be Patient and Persistent: Avoid power struggles over food. Stay patient and persistent in your efforts, and remember that preferences can change over time.


Encouraging your toddler to try new foods and eat more vegetables is a gradual process that requires patience and persistence. By understanding their palate, leading by example, offering variety, involving them in meal preparation, keeping portions small, offering repeated exposures, providing positive reinforcement, and remaining patient and persistent, you can help your toddler develop healthy eating habits that will benefit them throughout their lives.

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